Boogie Box Fitness is the most effective, innovative, funky and energetic aerobic workout around; burning up to 1100 calories an hour!
Come Move & Groove To The New Way In Fitness!
Instructor Training Workshop in New York & New Jersey
We are kicking off 2010 East Coast style with Instructor Training Workshops and FREE master classes in both New York and New Jersey!
NYC Instructor Workshop - Saturday, 1/16/2010
10:30AM-5:30PM
Pearl Studios NYC
500 8th Avenue, 4th Floor
New York, NY 10018
(Master BBX Class will be held 1/15/2010 at 6:30PM and is open to the public)
NJ Instructor Workshop - Sunday, 1/17/2010
9:30AM-4:30PM
RWJ Hamilton Center for Health & Wellness
3100 Quakerbridge Road
Mercerville, NJ 08619
(Master BBX Class will be held 1/14/2010 at 6:30PM and is also open to the public)
Instructor Workshop Participants Receive:
Instruction on all BBX Forms & levels, instruction on applied muscle resistance,
proper technique & safety, cueing & teaching tips, music utilization & awareness and tips on starting your business.
Boogie Box offers instructors a great income opportunity and flexible schedules as well as potential photo, television and video exposure!!
Pre-registration is required for the workshops only (not the master classes).
You can register by contacting (949) 331-4676 or kathy@boogieboxfitness.com.
Workshop fee is $249. Save 10% and pre-pay now through PayPal
2010 Instructor Training Schedule is Online!
The instructor training schedule for the first half of 2010 has been set. We will be visiting New York, New Jersey, South Florida, Texas, Oregon, Northern California and Las Vegas. If you would like to be added to the interest list for any of these locations, contact kathy@boogieboxfitness.com or check out the schedules and dates at:
http://www.boogieboxfitness.com
New BBX Racer Back Tanks are Here and They are HOT!
We finally have new Boogie Box black racer back tank tops and they are selling fast! They are 95% cotton and 5% spandex and hug your body and wick away moisture like no one's business! THEY ARE AWESOME!!!
Tanks are $25 and can be purchased online. These tanks are true to size (we have S, M, L and XL), have a slightly longer length and have we mentioned that they are Smoking Hot!!
Show your BBX love to the world and order one now!
**Please specify your size when ordering!
BBX Expands in NYC!
We are happy to announce a new location in NYC with Instructor Jindra Payne!
Check out Jindra's class on Monday nights at 7:30PM - New York Health & Racquet Club at 21st and Park Ave.
Check out our website for all the latest class information!
http://www.boogieboxfitness.com
Upcoming Events!
1/8 - FREE New Year's Kick Off Party, OC Dance Alliance, Huntington Beach, CA 6:30PM
1/9 - BBX Basics Workshop, Location TBD, 12:00-3:00PM
1/14 - FREE Master Class - RWJ Hamilton Center for Health & Wellness, Mercerville, NJ 6:30PM
1/15 - FREE Master Class - Pearl Studios NYC, 6:30PM
1/16 - Instructor Training Workshop, Pearl Studios NYC, 10:30AM-5:30PM
1/17 - Instructor Training Workshop, RWJ Hamilton Center for Health & Wellness, Mercerville, NJ 9:30AM-4:30PM
1/30 - BBX Hardcore Workshop, Location TBD, 12:00-3:00PM
Check out our website for all event information
http://www.boogieboxfitness.com
Showing posts with label fitness. Show all posts
Showing posts with label fitness. Show all posts
Friday, December 25, 2009
Monday, August 17, 2009
Tuesday, July 28, 2009
Monday, June 29, 2009
BBX Class Schedule & Location Info.

BOOGIE BOX FITNESS CLASS SCHEDULE & LOCATIONS:
ASK YOUR INSTRUCTOR ABOUT CLASS PACKAGES AND NEW STUDENT SPECIALS!
$12/Class
Come dressed to workout & have fun!
DUE TO OUR CONSTANT ADDITION OF CLASSES, PLEASE VISIT OUR WEBSITE FOR THE LATEST CLASS SCHEDULE AND UPCOMING LAUNCHES OF NEW CLASSES!
WE ARE ALWAYS ADDING MORE, SO CHECK OFTEN TO SEE WHEN BBX HITS YOUR TOWN!!!
~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~
CONTACT US: info@boogieboxfitness dot com
www.boogieboxfitness.com
MYSPACE: http://www.myspace.com/boogieboxworkout
TWITTER: http://www.twitter.com/boogiebox
FACEBOOK: http://www.facebook.com/home.php#/pages/Ladera-Ranch-CA/Boogie-Box-Fitness/42462163929?ref=ts
BLOGS: http://boogieboxfit.blogspot.com
PURCHASE BBX WEAR! http://www.cafepress.com/boogiebox
CHECK OUT OUR VIDEOS: http://www.youtube.com/user/boogieboxfitess
"MOVE & GROOVE TO THE NEW CRAZE IN FITNESS - BOOGIE BOX FITNESS!"
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Wednesday, June 10, 2009
BBX NEWS! EVENTS! SHOUT OUTS!!!

BBX Hardcore is Back!
Learn how to maximize resistance benefits of your BBX workout!
Intensify training of all BBX forms in a small group environment!
ALL LEVELS WELCOME!!!
We will provide intensive training on form & technique which will make your workout more effective, powerful and safe.
We promise your workout will never feel the same after this workshop!
Saturday, June 27 - 12:00 to 3:00PM
Mission Viejo Dance & Performing Arts Center
27652 Camino Capistrano
Laguna Niguel, CA 92677
Workshop Fee is $69. Due to the intensive nature of this workshop we will be limiting the number of participants. Pre-registration is required. Reserve your spot early as this workshop fills up fast!
BBX instructors and previous workshop attendees receive a 20% discount!
For more info, email Kathy: kathy@boogieboxfitness.com
Upcoming Events!
June 13 - FREE BBX Class, Hype Studios, Torrance, CA - 11:30AM
June 14 - BBX Demo at Fountain Valley Summer Fest, Mile Square Park, Fountain Valley, CA - 2:00PM
June 27 - BBX Hardcore Intensive Workshop, MVDPAC, Laguna Niguel, CA - 12:00-3:00PM
July 11 - Instructor Certification Workshop, TBD, Orange County, CA 9:00AM - 4:00PM
July 18 - FREE Class and Launch Party, Avant Garde Ballroom, Newport Beach, CA 8:30AM
Check out our website & MySpace and here on FB for all event information!
http://www.boogieboxfitness.com
http://www.myspace.com/boogieboxworkout
SHOUT OUTS!
London & New Jersey Start Off With a Bang!
Congratulations to Kim Mitchell on her super successful Launch of Boogie Box in LONDON!
She packed the house and kicked their butts!
Congratulations to Paula Hegyi on her TWO, that's right, TWO successful launch parties in Fair Lawn, NEW JERSEY!
The Garden State's response to Boogie Box was so great, Paula had to add a second night!
If you are in London or in the New York/New Jersey area and would like more information on classes or on becoming an instructor, contact us at info@boogieboxfitness.com
That's all for now!!
KEEP SPREADING THE BBX WORD!!!
~ Laura
BBX
Labels:
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Friday, May 8, 2009
VIDEO CLIPS of BBX CLASSES!!
CHECK OUT VIDEO CLIPS OF BBX CLASSES!!
http://www.youtube.com/watch?v=YM_GbNPSmu0
SEE THE FITNESS CRAZE IN ACTION!!!
http://www.youtube.com/watch?v=osN7VzW__m0
http://www.facebook.com/note.php?created&&suggest¬e_id=89093682812&id=42462163929#/group.php?gid=45646799362&ref=ts
BOOGIE BOX FITNESS CLASS SCHEDULE & LOCATIONS:
(Alphabetical Order by City)
LIMITED TIME ONLY - FIRST CLASS IS FREE
$12/Class
Come dressed to workout & have fun!
ALISO VIEJO
Impulse Dance Productions
27101 Aliso Viejo Creek Rd.
#106, Aliso Viejo, CA 92656
Instructor: Maria Saad
Mon 9 AM
Wed 9 AM
Fri.
9 AM
ENCINITAS
Encinitas Boxing & Fitness
613 Westlake Street, Encinitas, CA 92024
Instructor: Maria Saad
Mon.
7 PM
Wed.
7 PM
Sat.
10 AM
FOUNTAIN VALLEY
Beach Cities Dance Studio
18956 Brookhurst, Fountain Valley, CA
Instructor: Paco
Mon.
6 PM
Tues.
7 PM
Thurs.
7 PM
LADERA RANCH
Ladera Ranch Dance Academy
27602 Antonio Pkwy. S.
G1, Ladera Ranch, CA 92694
Instructor: Dede
Sat.
8 AM
LAGUNA NIGUEL
Mission Viejo Dance & Perf. Arts Ctr.
27652 Camino Capistrano, Suite B, Laguna Niguel, CA 92677
Instructor: Dede
Mon.
7:30 PM
Tues.
9 AM
Wed.
7:30 PM
Thurs.
9 AM
LAKE FOREST
Danceworks
25421 Trabuco Road, S.
#2, Lake Forest, CA 92630
Instructor: Hollie Schillig
Mon.
6 PM
Tues.
9 AM
Thurs.
9 AM
Sat.
– 8 AM
MONTCLAIR
City Of Montclair - Community Ctr.
5111 Benito Street, Montclair, CA
To Register Call: (909) 625-9479
Instructor: Vanessa Hildalgo
*Sessions Start:
5/6 - Wed. & Fri.
9 AM
6/3 - Wed. & Fri.
9 AM
7/1 - Wed. & Fri.
9 AM
7/29 - Wed. & Fri.
9 AM
*~Classes meet twice a week for 4 week sessions~
ONTARIO
Westwind Community Center
2425 Riverside Drive, Ontario, CA 91784
To Register Call: (909) 395-2030
Instructor: Vanessa H.
*Sessions Start:
6/2– Tues. &Thurs.
9 AM
6/30- Tues. &Thurs.
9 AM
7/28- Tues. &Thurs.
9 AM
*~ Classes meet twice a week for 4 week sessions~
RANCHO SANTA MARGARITA
Zone Dance "The Zone" 29821 Aventura , Ste.
F
Instructor: Jenny R.
Tues.
- 9 AM
Thurs.
-7 PM
Wed.
- 6:30 PM
Sat.
- 9:30 AM
SAN CLEMENTE
Pacific Coast Dance Academy
183 Avenida La Pata, San Clemente, CA
Instructors: Dina B. (D) /Tammi B.
(T)
Mon.
- 9 AM (T)
Tues.
- 7:30 PM (D)
Wed.
- 9:30 AM (T)
Thurs.
- 7:30 PM (D)
Sat.
- 8 AM (D&T)
TARZANA
Ballet Barre Dance Academy
18729 Ventura Blvd, Tarzana, CA 91356
Instructor: Mike B.
Sat.
- 8:30AM
TORRANCE
Hype Studios
1951 W Carson Street, Torrance CA 90501
Instructor: Brenda
Wed -6 PM
Sat.
- 10 AM
TUSTIN
So. Coast Perf. Arts Ctr.
1218 Irvine Blvd.
, Tustin, CA 92780
Instructor: Kathy L.
Mon.
-6:30 PM
Fri.
– 6 PM
WEST LA
Katnap Dance Center
12932 Venice Blvd.
, Los Angeles, CA 90066
Instructor: Mike B.
Mon.
- 7:30 PM
Thurs.
- 7:30 PM
~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~
CONTACT US: info@boogieboxfitness dot com
www.boogieboxfitness.com
MYSPACE: http://www.myspace.com/boogieboxworkout
TWITTER: http://www.twitter.com/boogiebox
FACEBOOK: http://www.facebook.com/home.php#/pages/Ladera-Ranch-CA/Boogie-Box-Fitness/42462163929?ref=ts
BLOGS: http://boogieboxfit.blogspot.com
PURCHASE BBX WEAR! http://www.cafepress.com/boogiebox
CHECK OUT OUR VIDEOS: http://www.youtube.com/user/boogieboxfitess
"MOVE & GROOVE TO THE NEW CRAZE IN FITNESS - BOOGIE BOX FITNESS!"......
http://www.youtube.com/watch?v=YM_GbNPSmu0
SEE THE FITNESS CRAZE IN ACTION!!!
http://www.youtube.com/watch?v=osN7VzW__m0
http://www.facebook.com/note.php?created&&suggest¬e_id=89093682812&id=42462163929#/group.php?gid=45646799362&ref=ts
BOOGIE BOX FITNESS CLASS SCHEDULE & LOCATIONS:
(Alphabetical Order by City)
LIMITED TIME ONLY - FIRST CLASS IS FREE
$12/Class
Come dressed to workout & have fun!
ALISO VIEJO
Impulse Dance Productions
27101 Aliso Viejo Creek Rd.
#106, Aliso Viejo, CA 92656
Instructor: Maria Saad
Mon 9 AM
Wed 9 AM
Fri.
9 AM
ENCINITAS
Encinitas Boxing & Fitness
613 Westlake Street, Encinitas, CA 92024
Instructor: Maria Saad
Mon.
7 PM
Wed.
7 PM
Sat.
10 AM
FOUNTAIN VALLEY
Beach Cities Dance Studio
18956 Brookhurst, Fountain Valley, CA
Instructor: Paco
Mon.
6 PM
Tues.
7 PM
Thurs.
7 PM
LADERA RANCH
Ladera Ranch Dance Academy
27602 Antonio Pkwy. S.
G1, Ladera Ranch, CA 92694
Instructor: Dede
Sat.
8 AM
LAGUNA NIGUEL
Mission Viejo Dance & Perf. Arts Ctr.
27652 Camino Capistrano, Suite B, Laguna Niguel, CA 92677
Instructor: Dede
Mon.
7:30 PM
Tues.
9 AM
Wed.
7:30 PM
Thurs.
9 AM
LAKE FOREST
Danceworks
25421 Trabuco Road, S.
#2, Lake Forest, CA 92630
Instructor: Hollie Schillig
Mon.
6 PM
Tues.
9 AM
Thurs.
9 AM
Sat.
– 8 AM
MONTCLAIR
City Of Montclair - Community Ctr.
5111 Benito Street, Montclair, CA
To Register Call: (909) 625-9479
Instructor: Vanessa Hildalgo
*Sessions Start:
5/6 - Wed. & Fri.
9 AM
6/3 - Wed. & Fri.
9 AM
7/1 - Wed. & Fri.
9 AM
7/29 - Wed. & Fri.
9 AM
*~Classes meet twice a week for 4 week sessions~
ONTARIO
Westwind Community Center
2425 Riverside Drive, Ontario, CA 91784
To Register Call: (909) 395-2030
Instructor: Vanessa H.
*Sessions Start:
6/2– Tues. &Thurs.
9 AM
6/30- Tues. &Thurs.
9 AM
7/28- Tues. &Thurs.
9 AM
*~ Classes meet twice a week for 4 week sessions~
RANCHO SANTA MARGARITA
Zone Dance "The Zone" 29821 Aventura , Ste.
F
Instructor: Jenny R.
Tues.
- 9 AM
Thurs.
-7 PM
Wed.
- 6:30 PM
Sat.
- 9:30 AM
SAN CLEMENTE
Pacific Coast Dance Academy
183 Avenida La Pata, San Clemente, CA
Instructors: Dina B. (D) /Tammi B.
(T)
Mon.
- 9 AM (T)
Tues.
- 7:30 PM (D)
Wed.
- 9:30 AM (T)
Thurs.
- 7:30 PM (D)
Sat.
- 8 AM (D&T)
TARZANA
Ballet Barre Dance Academy
18729 Ventura Blvd, Tarzana, CA 91356
Instructor: Mike B.
Sat.
- 8:30AM
TORRANCE
Hype Studios
1951 W Carson Street, Torrance CA 90501
Instructor: Brenda
Wed -6 PM
Sat.
- 10 AM
TUSTIN
So. Coast Perf. Arts Ctr.
1218 Irvine Blvd.
, Tustin, CA 92780
Instructor: Kathy L.
Mon.
-6:30 PM
Fri.
– 6 PM
WEST LA
Katnap Dance Center
12932 Venice Blvd.
, Los Angeles, CA 90066
Instructor: Mike B.
Mon.
- 7:30 PM
Thurs.
- 7:30 PM
~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~
CONTACT US: info@boogieboxfitness dot com
www.boogieboxfitness.com
MYSPACE: http://www.myspace.com/boogieboxworkout
TWITTER: http://www.twitter.com/boogiebox
FACEBOOK: http://www.facebook.com/home.php#/pages/Ladera-Ranch-CA/Boogie-Box-Fitness/42462163929?ref=ts
BLOGS: http://boogieboxfit.blogspot.com
PURCHASE BBX WEAR! http://www.cafepress.com/boogiebox
CHECK OUT OUR VIDEOS: http://www.youtube.com/user/boogieboxfitess
"MOVE & GROOVE TO THE NEW CRAZE IN FITNESS - BOOGIE BOX FITNESS!"......
Labels:
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Monday, March 23, 2009
Tuesday, February 10, 2009
BOOGIE BOX FITNESS APPAREL NOW AVAILABLE ONLINE!!

BBX WEAR AVAILABLE ON CAFEPRESS.COM!!
HELP SPREAD THE WORD ABOUT BOOGIE BOX FITNESS BY ROCKING SOME BBX-LOGO APPAREL!!
Labels:
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kathy lamm,
kickbox,
paco,
tae bo,
turbo jam
Wednesday, February 4, 2009
INSTRUCTOR CERTIFCATION WORKSHOPS IN LA & NYC!


BOOGIE BOX FITNESS PRESENTS:
INSTRUCTOR CERTIFICATION WORKSHOPS IN BRENTWOOD,CA & NEW YORK!
WE HAVE SCHEDULED TWO INSTRUCTOR CERTIFICATION WORKSHOPS IN MARCH!
WORKSHOP PARTICIPANTS WILL RECEIVE:
• INSTRUCTION ON ALL BOOGIE BOX FORMS & LEVELS
• INSTRUCTION ON PROPER TECHNIQUE & SAFETY
• CUEING & TIPS ON HOW TO TEACH BOOGIE BOX SO THAT EVERY STUDENT FEELS SUCCESSFUL!
• MUSIC UTILIZATION & AWARENESS
• TIPS ON GETTING YOUR BUSINESS STARTED
Workshop fee is $249 and must be paid prior to the workshop via PayPal (kathy@boogieboxfitness.com)
LOS ANGELES CERTIFICATION WORKSHOP
Sunday, March 1, 2009
9AM-4PM
M&R Dance Academy
11606 San Vincente Blvd.
Brentwood, CA 90049
NEW YORK CERTIFICATION WORKSHOP
Saturday, March 21, 2009
9AM-4PM
Chelsea Studios
151 West 26th ST.
New York, NY 10001
BOOGIE BOX FITNESS IS THE MOST INNOVATIVE, FUNKIEST AND ENERGETIC AEROBIC FORMAT AROUND; BURNING UP TO 1100 CALORIES AN HOUR!
DON'T MISS OUT - BE ONE OF THE FIRST TO JOIN OUR TEAM!
For more information please contact:
Info@Boogieboxfitness.com or (949)331-4676
http://www.boogieboxfitness.com
http://www.myspace.com/boogieboxworkout
CHECK OUT VIDEO CLIPS ON OUR YOUTUBE CHANNEL!!
http://www.youtube.com/user/BoogieBoxFitness
Labels:
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Wednesday, January 14, 2009
Boogie Box Launches in UPLAND & TORRANCE!!

BOOGIE BOX FITNESS LAUNCHES IN UPLAND & TORRANCE!
TORRANCE Boogie Box Launch Party On Mon. 2/9/09, 6PM
Hype Studios
1951 W. Carson St., Torrance, 90501
MON. 6PM
WED. 6PM
Taught By: Brenda
UPLAND Boogie Box Launch Party On Fri. 2/13/09, 6PM
Body Rituals
300 E. Arrow Highway, Upland, 91786
TUES. 9:15AM
THURS. 9:15AM
FRI. 6PM
Taught By: Vanessa
Move, Groove To The New Way In Fitness… Boogie Box Fitness!
Check out VIDEO CLIPS of the HOTTEST Workout Around!!
http://www.youtube.com/user/BoogieBoxFitness
CLASS SCHEDULE FOR JANUARY ‘09
FIRST CLASS IS FREE!!
$12/Class
Ask your Instructor or Studio about Monthly Packages & New Student Specials!!
LADERA RANCH / LAGUNA NIGUEL
Monday thru Thursday classes at:
LAGUNA NIGUEL
Mission Viejo Dance & Performing Arts Center
27652 Camino Capistrano, Suite B
Laguna Niguel, CA 92677
Mon. 7:30PM
Tues. 9AM
Wed. 7:30PM
Thurs. 9AM
Saturday Classes:
LADERA RANCH
Ladera Ranch Dance Academy
27602 Antonio Parkway. Suite G1
Ladera Ranch, CA 92694
Sat. 8AM
Taught by: Creator, Dedelle B.
~
TUSTIN
South Coast Performing Arts Center
1218 Irvine Blvd.
Tustin, CA.
Mon. 6:30PM - STARTING 2/2/09
Fri. 6PM
Taught by: Master Instructor, Kathy Lamm
~
LAGUNA NIGUEL
Kinetic Fitness
27601 Forbes Rd.
#28
Laguna Niguel, CA.
Tues 9AM
Thurs 9AM
Fri. 5:30PM
Taught by: Tammi B.
& Robin Strickler
Fridays taught by Creator, Dedelle
~
ALISO VIEJO
Impulse Dance Productions
27101 Aliso Creek Rd.
#106
Aliso Viejo, CA.
Mon. 7:15PM
Wed. 9AM
Sat. 9AM
Taught by: Tammi B.
, Robin Strickler & Cristina Nebot
~
FOUNTAIN VALLEY
Beach Cities Dance
18956 Brookhurst St.
Fountain Valley, CA.
Mon. 6PM
Tues 7PM
Thurs 7PM
Taught by: Asst.
Creative Director Paco Evangelista
~
HOLLYWOOD
Hollywood Dance Center
817 N. Highland Ave.
Hollywood, CA.
Sat. 11:30AM
Taught by: Mike Bello
~
WEST LA
Katnap Dance Center
12932 Venice Blvd.
Los Angeles, CA.
90066
Mon. 7:30PM
Thurs. 7:30PM
Taught by: Mike Bello
~
TORRANCE ~ Boogie Box Launch Party ~ Mon. 2/9/09, 6PM
Hype Studios
1951 W. Carson St., Torrance, 90501
Mon.. 6PM
Wed.. 6PM
Taught By: Brenda
~
UPLAND ~ Boogie Box Launch Party ~ Fri. 2/13/09, 6PM
Body Rituals
300 E. Arrow Highway, Upland, 91786
Tues.. 9:15AM
Thurs.. 9:15AM
Fri. 6PM
Taught By: Vanessa
~
www. BoogieBoxFitness. com
www. myspace. com/boogieboxworkout
FOLLOW OUR BLOGS!! http://boogieboxfit.blogspot.com
CONTACT US: info@boogieboxfitness.com
Friday, January 9, 2009
VIDEO CLIP - Check Out Boogie Box Fitness!!
A glimpse into the creation and core of Boogie Box Fitness' creator Dedelle Barbanti. Footage of Boogie Box Launch courtesy of Royalty Productions, PR Reel edited by Kreative Reign Video Productions.
http://www.youtube.com/watch?v=w3iXNx2k3Go
http://www.boogieboxfitness.com
http://www.myspace.com/boogieboxworkout
Find Us On FACEBOOK too!!
http://www.youtube.com/watch?v=w3iXNx2k3Go
http://www.boogieboxfitness.com
http://www.myspace.com/boogieboxworkout
Find Us On FACEBOOK too!!
Labels:
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Monday, January 5, 2009
Boogie Box Fitness VIDEO CLIP! Instructor's Testimonials
Check out what Boogie Box Instructors have to say about Boogie Box Fitness! The workout that's proven to burn up to 1100 calories in one 50-min. workout!!
Also get a glimpse of what Creator, Dedelle and partners Kathy & Paco have in store for ROUND 2!
Also get a glimpse of what Creator, Dedelle and partners Kathy & Paco have in store for ROUND 2!
Sunday, January 4, 2009
Friday, December 12, 2008
PRESS RELEASE!! Fitness OUTSIDE The "Boogie Box"
Immediate Release Hot from Koch
FITNESS OUTSIDE THE “BOOGIE BOX”Dedelle Parra’s Funky Workout is Demanding & a Total Body BLAST!
Los Angeles, CA: With a veritable profusion of body shaping, muscle building, weight loss propaganda literally overflowing the media and internet airwaves, finally arrives the long awaited, but always expected real deal that we’re waiting for: it’s called BOOGIE BOX-and it is not for the faint of heart nor the frail of power. And yet it is a complete & total BLAST!
Meticulously and specifically created by former dancer, martial arts expert and instructor Dedelle Parra, Boogie Box is the first complete workout incorporating intense cardio, toning, sculpting, core balance as well as strength training, by using full, integrated movements with one’s own body weight. This is a critical bit at grasping and implementing what makes Boogie Box truly revolutionary. Boogie’s Box is fitness OUTSIDE of the box! Even more fabulous is, with its funky grooves and wild ride, the fun is in the fitness!
How? It presents a particular mix of high intensity hip hop & Latin dancing, ferociously fused with kickboxing, plyometric exercises, as well as military-style drills, carefully choreographed in mediated intervals-And the calories run for cover. There’s just no other workout that boasts these kind of results-anywhere. A most modern challenge with an urban flair: Bet on Boogie Box.
Dedelle Parra has extensive training in American Rhythm and International Latin Dance, having studied with some of the most prominent & talented coaches in the Dancesport Industry. Combining all of her skills as a dancer, she began choreographing for YEMAYA-her own wildly successful, all female ensemble w/ credits including the Pro Bowl, with Carlos Santana, the Magic Johnson Benefit, the Women on Cable awards, Estilo Magazine, Hot Tamales Live, as well as several shows around Los Angeles and an accomplished European Tour. Coupled with years of serious Martial Arts Training, the unstoppable and unflappable Boogie Box was forged. The rigorous, but worthy routine in it’s entirety targets complete and utter body toning and reconstruction by explicitly working core, back, arms, butt, hips, legs and thighs in a high-energy 50-minute workout. Beyond dance, it is the ideal amalgamation of a total body workout. Boogie Box is NOW and truly a workout of highest order.
For more information or to interview Dedelle Parra, please contact Eileen Koch @ Eileen Koch & Company INC, 310.441.1000 or email Eileen @ Eileen@eileenkoch.com. Please visit www.eileenkoch.com. Or visit: www.myspace.com/boogieboxworkout
FITNESS OUTSIDE THE “BOOGIE BOX”Dedelle Parra’s Funky Workout is Demanding & a Total Body BLAST!
Los Angeles, CA: With a veritable profusion of body shaping, muscle building, weight loss propaganda literally overflowing the media and internet airwaves, finally arrives the long awaited, but always expected real deal that we’re waiting for: it’s called BOOGIE BOX-and it is not for the faint of heart nor the frail of power. And yet it is a complete & total BLAST!
Meticulously and specifically created by former dancer, martial arts expert and instructor Dedelle Parra, Boogie Box is the first complete workout incorporating intense cardio, toning, sculpting, core balance as well as strength training, by using full, integrated movements with one’s own body weight. This is a critical bit at grasping and implementing what makes Boogie Box truly revolutionary. Boogie’s Box is fitness OUTSIDE of the box! Even more fabulous is, with its funky grooves and wild ride, the fun is in the fitness!
How? It presents a particular mix of high intensity hip hop & Latin dancing, ferociously fused with kickboxing, plyometric exercises, as well as military-style drills, carefully choreographed in mediated intervals-And the calories run for cover. There’s just no other workout that boasts these kind of results-anywhere. A most modern challenge with an urban flair: Bet on Boogie Box.
Dedelle Parra has extensive training in American Rhythm and International Latin Dance, having studied with some of the most prominent & talented coaches in the Dancesport Industry. Combining all of her skills as a dancer, she began choreographing for YEMAYA-her own wildly successful, all female ensemble w/ credits including the Pro Bowl, with Carlos Santana, the Magic Johnson Benefit, the Women on Cable awards, Estilo Magazine, Hot Tamales Live, as well as several shows around Los Angeles and an accomplished European Tour. Coupled with years of serious Martial Arts Training, the unstoppable and unflappable Boogie Box was forged. The rigorous, but worthy routine in it’s entirety targets complete and utter body toning and reconstruction by explicitly working core, back, arms, butt, hips, legs and thighs in a high-energy 50-minute workout. Beyond dance, it is the ideal amalgamation of a total body workout. Boogie Box is NOW and truly a workout of highest order.
For more information or to interview Dedelle Parra, please contact Eileen Koch @ Eileen Koch & Company INC, 310.441.1000 or email Eileen @ Eileen@eileenkoch.com. Please visit www.eileenkoch.com. Or visit: www.myspace.com/boogieboxworkout
Labels:
boogie box,
dance,
diet,
exercise,
fitness
Sunday, November 30, 2008
Boogie Box Fitness Classes in West LA!
BOOGIE BOX FITNESS LAUNCHES IN WEST LA!!!FREE LAUNCH PARTY ON MONDAY - 12/1/08, 7PM!!!Join One Of Our New Instructors, Mike Bello at:
KATNAP DANCE CENTER12932 Venice Blvd.
,Los Angeles, CA 90066
REGULAR CLASSES BEGIN THURSDAY, DECEMBER 4TH Mondays & Thursdays, 7:30-8:30pm$12/Class - $75 /MonthFirst Class Always Free!!
KATNAP DANCE CENTER12932 Venice Blvd.
,Los Angeles, CA 90066
REGULAR CLASSES BEGIN THURSDAY, DECEMBER 4TH Mondays & Thursdays, 7:30-8:30pm$12/Class - $75 /MonthFirst Class Always Free!!
Labels:
boogie box,
diet,
exercise,
fitness,
turbo
Wednesday, November 5, 2008
Take your fitness beyond the next level w/ Boogie Box Fitness! Hollywood Classes
FIRST CLASS YOU ATTEND IS FREE! COME CHECK IT OUT!
Only $12/Class or One Month of classes for $40/Month.
WALK-INS WELCOME!
See our Video Clip! http://www.youtube.com/watch?v=5OTraT5W8To
EXPERIENCE THE BOOGIE BOX WORKOUT! BURN FROM 1000 CALORIES!
Tae Bo, Turbo, and Zumba move over! Boogie Box Fitness is here!
Boogie Box Fitness combines mid to high intensity Hip Hop, Pop and Latin rhythms with kickboxing, plyo exercises, and military drills choreographed in circular movements to maximize calories burned within the 50-min. workout.
Boogie Box Fitness is the HOTTEST body toning, fat burning and sculpting workout that's effective and fun!
Tired of your workout at the gym? Experience BOOGIE BOX FITNESS!

Only $12/Class or One Month of classes for $40/Month.
WALK-INS WELCOME!
See our Video Clip! http://www.youtube.com/watch?v=5OTraT5W8To
EXPERIENCE THE BOOGIE BOX WORKOUT! BURN FROM 1000 CALORIES!
Tae Bo, Turbo, and Zumba move over! Boogie Box Fitness is here!
Boogie Box Fitness combines mid to high intensity Hip Hop, Pop and Latin rhythms with kickboxing, plyo exercises, and military drills choreographed in circular movements to maximize calories burned within the 50-min. workout.
Boogie Box Fitness is the HOTTEST body toning, fat burning and sculpting workout that's effective and fun!
Tired of your workout at the gym? Experience BOOGIE BOX FITNESS!

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