JOIN BOOGIE BOX FITNESS SELECT SATURDAYS IN MARCH FOR A FREE WORKOUT AT LULEMON ATHLETICA, FASHION ISLAND (Across Bloomingdale's)!!
8:30AM ~ SELECT SATURDAYS IN MARCH 3/7...3/21...3/28!
Showing posts with label diet. Show all posts
Showing posts with label diet. Show all posts
Thursday, February 19, 2009
Workout with Boogie Box @ Lululemon Fashion Island!
JOIN BOOGIE BOX FITNESS SELECT SATURDAYS IN MARCH FOR A FREE WORKOUT AT LULEMON ATHLETICA, FASHION ISLAND (Across Bloomingdale's)!!
8:30AM ~ SELECT SATURDAYS IN MARCH 3/7...3/21...3/28!
Wednesday, February 4, 2009
INSTRUCTOR CERTIFCATION WORKSHOPS IN LA & NYC!
BOOGIE BOX FITNESS PRESENTS:
INSTRUCTOR CERTIFICATION WORKSHOPS IN BRENTWOOD,CA & NEW YORK!
WE HAVE SCHEDULED TWO INSTRUCTOR CERTIFICATION WORKSHOPS IN MARCH!
WORKSHOP PARTICIPANTS WILL RECEIVE:
• INSTRUCTION ON ALL BOOGIE BOX FORMS & LEVELS
• INSTRUCTION ON PROPER TECHNIQUE & SAFETY
• CUEING & TIPS ON HOW TO TEACH BOOGIE BOX SO THAT EVERY STUDENT FEELS SUCCESSFUL!
• MUSIC UTILIZATION & AWARENESS
• TIPS ON GETTING YOUR BUSINESS STARTED
Workshop fee is $249 and must be paid prior to the workshop via PayPal (kathy@boogieboxfitness.com)
LOS ANGELES CERTIFICATION WORKSHOP
Sunday, March 1, 2009
9AM-4PM
M&R Dance Academy
11606 San Vincente Blvd.
Brentwood, CA 90049
NEW YORK CERTIFICATION WORKSHOP
Saturday, March 21, 2009
9AM-4PM
Chelsea Studios
151 West 26th ST.
New York, NY 10001
BOOGIE BOX FITNESS IS THE MOST INNOVATIVE, FUNKIEST AND ENERGETIC AEROBIC FORMAT AROUND; BURNING UP TO 1100 CALORIES AN HOUR!
DON'T MISS OUT - BE ONE OF THE FIRST TO JOIN OUR TEAM!
For more information please contact:
Info@Boogieboxfitness.com or (949)331-4676
http://www.boogieboxfitness.com
http://www.myspace.com/boogieboxworkout
CHECK OUT VIDEO CLIPS ON OUR YOUTUBE CHANNEL!!
http://www.youtube.com/user/BoogieBoxFitness
Thursday, January 29, 2009
Check it out! VIDEO CLIP of Boogie Box Fitness at USC Testing Center...check out the doctor's candid reactions to our workout...and see how crazy, I mean enthused, our BBX Creator, Dede is! LOL! :)
http://www.youtube.com/watch?v=Qg09eK_UlWs
See ALL our videos and SPREAD THE WORD!
Our BOOGIE BOX FITNESS Youtube Channel! http://www.youtube.com/user/BoogieBoxFitness
Wednesday, January 14, 2009
Boogie Box Launches in UPLAND & TORRANCE!!
BOOGIE BOX FITNESS LAUNCHES IN UPLAND & TORRANCE!
TORRANCE Boogie Box Launch Party On Mon. 2/9/09, 6PM
Hype Studios
1951 W. Carson St., Torrance, 90501
MON. 6PM
WED. 6PM
Taught By: Brenda
UPLAND Boogie Box Launch Party On Fri. 2/13/09, 6PM
Body Rituals
300 E. Arrow Highway, Upland, 91786
TUES. 9:15AM
THURS. 9:15AM
FRI. 6PM
Taught By: Vanessa
Move, Groove To The New Way In Fitness… Boogie Box Fitness!
Check out VIDEO CLIPS of the HOTTEST Workout Around!!
http://www.youtube.com/user/BoogieBoxFitness
CLASS SCHEDULE FOR JANUARY ‘09
FIRST CLASS IS FREE!!
$12/Class
Ask your Instructor or Studio about Monthly Packages & New Student Specials!!
LADERA RANCH / LAGUNA NIGUEL
Monday thru Thursday classes at:
LAGUNA NIGUEL
Mission Viejo Dance & Performing Arts Center
27652 Camino Capistrano, Suite B
Laguna Niguel, CA 92677
Mon. 7:30PM
Tues. 9AM
Wed. 7:30PM
Thurs. 9AM
Saturday Classes:
LADERA RANCH
Ladera Ranch Dance Academy
27602 Antonio Parkway. Suite G1
Ladera Ranch, CA 92694
Sat. 8AM
Taught by: Creator, Dedelle B.
~
TUSTIN
South Coast Performing Arts Center
1218 Irvine Blvd.
Tustin, CA.
Mon. 6:30PM - STARTING 2/2/09
Fri. 6PM
Taught by: Master Instructor, Kathy Lamm
~
LAGUNA NIGUEL
Kinetic Fitness
27601 Forbes Rd. #28
Laguna Niguel, CA.
Tues 9AM
Thurs 9AM
Fri. 5:30PM
Taught by: Tammi B. & Robin Strickler
Fridays taught by Creator, Dedelle
~
ALISO VIEJO
Impulse Dance Productions
27101 Aliso Creek Rd. #106
Aliso Viejo, CA.
Mon. 7:15PM
Wed. 9AM
Sat. 9AM
Taught by: Tammi B., Robin Strickler & Cristina Nebot
~
FOUNTAIN VALLEY
Beach Cities Dance
18956 Brookhurst St.
Fountain Valley, CA.
Mon. 6PM
Tues 7PM
Thurs 7PM
Taught by: Asst. Creative Director Paco Evangelista
~
HOLLYWOOD
Hollywood Dance Center
817 N. Highland Ave.
Hollywood, CA.
Sat. 11:30AM
Taught by: Mike Bello
~
WEST LA
Katnap Dance Center
12932 Venice Blvd.
Los Angeles, CA. 90066
Mon. 7:30PM
Thurs. 7:30PM
Taught by: Mike Bello
~
TORRANCE ~ Boogie Box Launch Party ~ Mon. 2/9/09, 6PM
Hype Studios
1951 W. Carson St., Torrance, 90501
Mon.. 6PM
Wed.. 6PM
Taught By: Brenda
~
UPLAND ~ Boogie Box Launch Party ~ Fri. 2/13/09, 6PM
Body Rituals
300 E. Arrow Highway, Upland, 91786
Tues.. 9:15AM
Thurs.. 9:15AM
Fri. 6PM
Taught By: Vanessa
~
www. BoogieBoxFitness. com
www. myspace. com/boogieboxworkout
FOLLOW OUR BLOGS!! http://boogieboxfit.blogspot.com
CONTACT US: info@boogieboxfitness.com
Friday, January 9, 2009
VIDEO CLIP - Check Out Boogie Box Fitness!!
A glimpse into the creation and core of Boogie Box Fitness' creator Dedelle Barbanti. Footage of Boogie Box Launch courtesy of Royalty Productions, PR Reel edited by Kreative Reign Video Productions.
http://www.youtube.com/watch?v=w3iXNx2k3Go
http://www.boogieboxfitness.com
http://www.myspace.com/boogieboxworkout
Find Us On FACEBOOK too!!
http://www.youtube.com/watch?v=w3iXNx2k3Go
http://www.boogieboxfitness.com
http://www.myspace.com/boogieboxworkout
Find Us On FACEBOOK too!!
Monday, January 5, 2009
Boogie Box Fitness VIDEO CLIP! Instructor's Testimonials
Check out what Boogie Box Instructors have to say about Boogie Box Fitness! The workout that's proven to burn up to 1100 calories in one 50-min. workout!!
Also get a glimpse of what Creator, Dedelle and partners Kathy & Paco have in store for ROUND 2!
Also get a glimpse of what Creator, Dedelle and partners Kathy & Paco have in store for ROUND 2!
Monday, December 29, 2008
USC Testing Proves BOOGIE BOX Burns 1000 Calories!!
The results are in! Boogie Box Fitness literally burns 1100 calories in a 50-min. Workout!
No other aerobic program on the market can offer what Boogie Box does, which is a dynamic combination of cardio providing you with the absolute highest caloric expenditure while at the same time literally burning fat by sculpting & toning your muscles.
"The Boogie Box Fitness program is a high intensity, unique aerobic fitness format that appeared to be fun for the participants and resulted in a caloric expenditure that was greater than can be achieved by swimming, running or biking alone. Our research team was largely impressed with the programs ability to maintain an elevated heart rate for maximal burning of calories while still focusing on strength and balance."
Dr. Todd E. Schroeder
Director of Clinical Exercise Research, USC
Photos of USC Testing, feat. BBX Creator, Dedelle P. and BBX Master Instructor, Alfredo P.
No other aerobic program on the market can offer what Boogie Box does, which is a dynamic combination of cardio providing you with the absolute highest caloric expenditure while at the same time literally burning fat by sculpting & toning your muscles.
"The Boogie Box Fitness program is a high intensity, unique aerobic fitness format that appeared to be fun for the participants and resulted in a caloric expenditure that was greater than can be achieved by swimming, running or biking alone. Our research team was largely impressed with the programs ability to maintain an elevated heart rate for maximal burning of calories while still focusing on strength and balance."
Dr. Todd E. Schroeder
Director of Clinical Exercise Research, USC
Photos of USC Testing, feat. BBX Creator, Dedelle P. and BBX Master Instructor, Alfredo P.
Friday, December 12, 2008
PRESS RELEASE!! Fitness OUTSIDE The "Boogie Box"
Immediate Release Hot from Koch
FITNESS OUTSIDE THE “BOOGIE BOX”Dedelle Parra’s Funky Workout is Demanding & a Total Body BLAST!
Los Angeles, CA: With a veritable profusion of body shaping, muscle building, weight loss propaganda literally overflowing the media and internet airwaves, finally arrives the long awaited, but always expected real deal that we’re waiting for: it’s called BOOGIE BOX-and it is not for the faint of heart nor the frail of power. And yet it is a complete & total BLAST!
Meticulously and specifically created by former dancer, martial arts expert and instructor Dedelle Parra, Boogie Box is the first complete workout incorporating intense cardio, toning, sculpting, core balance as well as strength training, by using full, integrated movements with one’s own body weight. This is a critical bit at grasping and implementing what makes Boogie Box truly revolutionary. Boogie’s Box is fitness OUTSIDE of the box! Even more fabulous is, with its funky grooves and wild ride, the fun is in the fitness!
How? It presents a particular mix of high intensity hip hop & Latin dancing, ferociously fused with kickboxing, plyometric exercises, as well as military-style drills, carefully choreographed in mediated intervals-And the calories run for cover. There’s just no other workout that boasts these kind of results-anywhere. A most modern challenge with an urban flair: Bet on Boogie Box.
Dedelle Parra has extensive training in American Rhythm and International Latin Dance, having studied with some of the most prominent & talented coaches in the Dancesport Industry. Combining all of her skills as a dancer, she began choreographing for YEMAYA-her own wildly successful, all female ensemble w/ credits including the Pro Bowl, with Carlos Santana, the Magic Johnson Benefit, the Women on Cable awards, Estilo Magazine, Hot Tamales Live, as well as several shows around Los Angeles and an accomplished European Tour. Coupled with years of serious Martial Arts Training, the unstoppable and unflappable Boogie Box was forged. The rigorous, but worthy routine in it’s entirety targets complete and utter body toning and reconstruction by explicitly working core, back, arms, butt, hips, legs and thighs in a high-energy 50-minute workout. Beyond dance, it is the ideal amalgamation of a total body workout. Boogie Box is NOW and truly a workout of highest order.
For more information or to interview Dedelle Parra, please contact Eileen Koch @ Eileen Koch & Company INC, 310.441.1000 or email Eileen @ Eileen@eileenkoch.com. Please visit www.eileenkoch.com. Or visit: www.myspace.com/boogieboxworkout
FITNESS OUTSIDE THE “BOOGIE BOX”Dedelle Parra’s Funky Workout is Demanding & a Total Body BLAST!
Los Angeles, CA: With a veritable profusion of body shaping, muscle building, weight loss propaganda literally overflowing the media and internet airwaves, finally arrives the long awaited, but always expected real deal that we’re waiting for: it’s called BOOGIE BOX-and it is not for the faint of heart nor the frail of power. And yet it is a complete & total BLAST!
Meticulously and specifically created by former dancer, martial arts expert and instructor Dedelle Parra, Boogie Box is the first complete workout incorporating intense cardio, toning, sculpting, core balance as well as strength training, by using full, integrated movements with one’s own body weight. This is a critical bit at grasping and implementing what makes Boogie Box truly revolutionary. Boogie’s Box is fitness OUTSIDE of the box! Even more fabulous is, with its funky grooves and wild ride, the fun is in the fitness!
How? It presents a particular mix of high intensity hip hop & Latin dancing, ferociously fused with kickboxing, plyometric exercises, as well as military-style drills, carefully choreographed in mediated intervals-And the calories run for cover. There’s just no other workout that boasts these kind of results-anywhere. A most modern challenge with an urban flair: Bet on Boogie Box.
Dedelle Parra has extensive training in American Rhythm and International Latin Dance, having studied with some of the most prominent & talented coaches in the Dancesport Industry. Combining all of her skills as a dancer, she began choreographing for YEMAYA-her own wildly successful, all female ensemble w/ credits including the Pro Bowl, with Carlos Santana, the Magic Johnson Benefit, the Women on Cable awards, Estilo Magazine, Hot Tamales Live, as well as several shows around Los Angeles and an accomplished European Tour. Coupled with years of serious Martial Arts Training, the unstoppable and unflappable Boogie Box was forged. The rigorous, but worthy routine in it’s entirety targets complete and utter body toning and reconstruction by explicitly working core, back, arms, butt, hips, legs and thighs in a high-energy 50-minute workout. Beyond dance, it is the ideal amalgamation of a total body workout. Boogie Box is NOW and truly a workout of highest order.
For more information or to interview Dedelle Parra, please contact Eileen Koch @ Eileen Koch & Company INC, 310.441.1000 or email Eileen @ Eileen@eileenkoch.com. Please visit www.eileenkoch.com. Or visit: www.myspace.com/boogieboxworkout
Sunday, November 30, 2008
Boogie Box Fitness Classes in West LA!
BOOGIE BOX FITNESS LAUNCHES IN WEST LA!!!FREE LAUNCH PARTY ON MONDAY - 12/1/08, 7PM!!!Join One Of Our New Instructors, Mike Bello at:
KATNAP DANCE CENTER12932 Venice Blvd.,Los Angeles, CA 90066
REGULAR CLASSES BEGIN THURSDAY, DECEMBER 4TH Mondays & Thursdays, 7:30-8:30pm$12/Class - $75 /MonthFirst Class Always Free!!
KATNAP DANCE CENTER12932 Venice Blvd.,Los Angeles, CA 90066
REGULAR CLASSES BEGIN THURSDAY, DECEMBER 4TH Mondays & Thursdays, 7:30-8:30pm$12/Class - $75 /MonthFirst Class Always Free!!
Thursday, November 20, 2008
BOOGIE BOX FITNESS
FIRST CLASS IS ALWAYS FREE!
ONLY $12/CLASS , NO NEED TO SIGN UP – JUST COME BY!
ASK ABOUT SPECIAL PACKAGES OFFERED!
BOOGIE BOX IS THE ONLY WORKOUT THAT SUCCESSFULLY CHOREOGRAPHS:
§ Hip Hop / Pop / Latin Rhythms
§ Cardio, Toning, Core & Strength training
§ Kickboxing, Military Drills, Plyo Moves
…ALL IN A FUNKY AND EFFECTIVE WORKOUT THAT CAN BURN UP TO 1100 CALORIES!
CLASS LOCATIONS & SCHEDULES
ALISO VIEJO ~ MON. 7:15PM WED. 9AM SAT. 8AM
Impulse Dance Productions
27101 Aliso Creek Rd. #106
FOUNTAIN VALLEY ~ MON. 6PM TUES. 7PM THURS. 7PM
Beach Cities Dance
18956 Brookhurst St.
LADERA RANCH ~ TUES. 9AM THURS. 9AM WED. 7:30PM SAT.8AM
Starlite Dance Studio
1501 Corporate Dr.
HOLLYWOOD ~ SAT. 11:30AM
Hollywood Dance Ctr.
817 N. Highland Ave.
STAY TUNED FOR CLASSES NEAR YOU!
LONG BEACH, SOUTH BAY, WEST LA, ATWATER VILLAGE, AND MORE!
JOIN THE NEW WAY IN FITNESS!
START THE NEW YEAR WITH US FOR A NEW & IMPROVED YOU!
EMAIL US! info@boogieboxfitness.com
Seeking People Who Want To Lose Weight - FREE Program!
BOOGIE BOX IS LOOKING FOR PEOPLE WHO WANT TO LOSE 50 POUNDS OR MORE TO PARTICIPATE IN TEST GROUP!
SUCCESSFUL WEIGHT LOSS GOALS COULD BE CHOSEN TO BE IN THE DVD WORKOUT PRODUCTION!!I
F YOU OR SOMEONE YOU KNOW IS INTERESTED IN LOSING 50 POUNDS OR MORE, TALK TO US! BOOGIE BOX FITNESS IS LOOKING FOR COMMITTED, MOTIVATED PARTICIPANTS TO BE PART OF OUR NEWEST TEST GROUP.
QUALIFICATIONS:To qualify, you must be at least 18 years of age, healthy enough to exercise vigorously at least 3 times a week, able to attend classes in either Los Angeles or Orange County and willing to make lifestyle changes. This is a 4 month program and we are asking for volunteers who can commit for the entire time period.
WHAT YOU GET OUT OF IT: In exchange for your participation, you will receive FREE nutritional counseling, FREE Boogie Box classes (with personalized exercise modifications), regular monitoring and support and the ability to be a part of a growing fitness phenomenon!
INTERVIEWS HELD ON SUN.12/7/08 , 11:30AM - 1PM
BEACH CITIES DANCE STUDIO
18956 BROOKHURST FOUNTAIN VALLEY, CA
(RESERVATIONS ARE REQUIRED)PLEASE RESERVE YOUR INTERVIEW TIME BY CALLING (949) 331-4676 OR BY EMAILING INFO@BOOGIEBOXFITNESS.COM
THE BOOGIE BOX PHENOMENON IS GROWING FAST!!
A FUNKY REFRESHING WORKOUT TO HIP HOP/POP/LATIN RHYTHMS CHOREOGRAPHED WITH MILITARY STRENGTH & ENDURANCE DRILLS, PLYOMETRIC EXERCISES AND KICKBOXING!!
BURN UP TO 1100 CALORIES IN ONE WORKOUT WITH THE FUNKIEST, MOST ENERGETIC, ACTION PACKED WORKOUT AROUND!
myspace.com/boogieboxworkout
Wednesday, November 5, 2008
Take your fitness beyond the next level w/ Boogie Box Fitness! Hollywood Classes
FIRST CLASS YOU ATTEND IS FREE! COME CHECK IT OUT!
Only $12/Class or One Month of classes for $40/Month.
WALK-INS WELCOME!
See our Video Clip! http://www.youtube.com/watch?v=5OTraT5W8To
EXPERIENCE THE BOOGIE BOX WORKOUT! BURN FROM 1000 CALORIES!
Tae Bo, Turbo, and Zumba move over! Boogie Box Fitness is here!
Boogie Box Fitness combines mid to high intensity Hip Hop, Pop and Latin rhythms with kickboxing, plyo exercises, and military drills choreographed in circular movements to maximize calories burned within the 50-min. workout.
Boogie Box Fitness is the HOTTEST body toning, fat burning and sculpting workout that's effective and fun!
Tired of your workout at the gym? Experience BOOGIE BOX FITNESS!
Only $12/Class or One Month of classes for $40/Month.
WALK-INS WELCOME!
See our Video Clip! http://www.youtube.com/watch?v=5OTraT5W8To
EXPERIENCE THE BOOGIE BOX WORKOUT! BURN FROM 1000 CALORIES!
Tae Bo, Turbo, and Zumba move over! Boogie Box Fitness is here!
Boogie Box Fitness combines mid to high intensity Hip Hop, Pop and Latin rhythms with kickboxing, plyo exercises, and military drills choreographed in circular movements to maximize calories burned within the 50-min. workout.
Boogie Box Fitness is the HOTTEST body toning, fat burning and sculpting workout that's effective and fun!
Tired of your workout at the gym? Experience BOOGIE BOX FITNESS!
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