Showing posts with label exercise. Show all posts
Showing posts with label exercise. Show all posts

Monday, December 28, 2009

1st Annual BBX New Year's Resolution Party!! Sat. 1/2/10, 815AM!

START THE NEW YEAR OFF RIGHT AND GET YOUR BOOTY IN GEAR WITH CREATOR DEDE BARBANTI & THE BBX CREW FOR OUR 1ST ANNUAL NEW YEARS RESOLUTION PARTY!


THIS SATURDAY JANUARY 2ND @ 8:15AM SHARP!
MISSION VIEJO DANCE & PERFORMING ARTS CENER
27652 CAMINO CAPISTRANO
LAGUNA NIGUEL, CA. 92677

JOIN THE CREW FOR THE PREMIERE OF ROUND 5!
FREE BBX KIDS CLASS @ 8:15AM WITH DIRECTOR CHLOE DILUCCIA 5-14YRS OLD
HYDROSTATIC BODY FAT ANALYSIS BY BY "GET DUNKED"
FREE VENDOR GIVEAWAYS
NEW YEAR'S WEIGHT & INCHES LOSS CONTEST!


HYDROSTATIC BODY FAT ANALYSIS
ACCORDING TO RESEARCH HYDROSTATIC TESTING IS THE MOST ACCURATE WAY TO LEARN YOUR BODY FAT COMPOSITION. YES, YOUR GETTING DUNKED IN WATER...SO DEAL!
TESTING FEE IS $45.00 AND BY APPOINTMENT ONLY.

TO SCHEDULE AN APPOINTMENT OR FOR MORE INFORMATION CONTACT

TAWNYA@BOOGIEBOXFITNESS.COM


NEW YEAR'S WEIGHT & INCHES LOST CONTEST

1ST WE ARE TRACKING MOST WEIGHT LOSS IN 60 DAYS
2ND WE ARE TRACKING MOST INCHES LOST IN 60 DAYS

THE CONTEST IS A $20 BUY IN AND THE POT WILL BE SPLIT BETWEEN THE 2 WINNERS ON SATURDAY MARCH 6TH!

ANYONE CAN JOIN...ARE YOU UP FOR THE CHALLENGE?!

BRING YOUR KIDS (5-14YRS OLD) FOR THE BBX KIDS CLASS. THIS IS FREE AND WILL BE CONDUCTED AT THE SAME TIME AS THE ADULTS CLASS 8:15 AM

Be sure to arrive at 8am in order to check your children in!


WWW.BOOGIEBOXFITNESS.COM
WWW.MYSPACE.COM/BOOGIEBOXWORKOUT
WWW.YOUTUBE.COM/USER/BOOGIEBOXFITNESS
FACEBOOK FAN PAGE: http://www.facebook.com/home.php#/pages/Ladera-Ranch-CA/Boogie-Box-Fitness/42462163929?ref=ts

Wednesday, June 10, 2009

BBX NEWS! EVENTS! SHOUT OUTS!!!


BBX Hardcore is Back!
Learn how to maximize resistance benefits of your BBX workout!
Intensify training of all BBX forms in a small group environment!
ALL LEVELS WELCOME!!!
We will provide intensive training on form & technique which will make your workout more effective, powerful and safe.
We promise your workout will never feel the same after this workshop!

Saturday, June 27 - 12:00 to 3:00PM
Mission Viejo Dance & Performing Arts Center
27652 Camino Capistrano
Laguna Niguel, CA 92677

Workshop Fee is $69. Due to the intensive nature of this workshop we will be limiting the number of participants. Pre-registration is required. Reserve your spot early as this workshop fills up fast!

BBX instructors and previous workshop attendees receive a 20% discount!
For more info, email Kathy: kathy@boogieboxfitness.com

Upcoming Events!

June 13 - FREE BBX Class, Hype Studios, Torrance, CA - 11:30AM

June 14 - BBX Demo at Fountain Valley Summer Fest, Mile Square Park, Fountain Valley, CA - 2:00PM

June 27 - BBX Hardcore Intensive Workshop, MVDPAC, Laguna Niguel, CA - 12:00-3:00PM

July 11 - Instructor Certification Workshop, TBD, Orange County, CA 9:00AM - 4:00PM

July 18 - FREE Class and Launch Party, Avant Garde Ballroom, Newport Beach, CA 8:30AM

Check out our website & MySpace and here on FB for all event information!

http://www.boogieboxfitness.com
http://www.myspace.com/boogieboxworkout

SHOUT OUTS!
London & New Jersey Start Off With a Bang!

Congratulations to Kim Mitchell on her super successful Launch of Boogie Box in LONDON!
She packed the house and kicked their butts!

Congratulations to Paula Hegyi on her TWO, that's right, TWO successful launch parties in Fair Lawn, NEW JERSEY!
The Garden State's response to Boogie Box was so great, Paula had to add a second night!

If you are in London or in the New York/New Jersey area and would like more information on classes or on becoming an instructor, contact us at info@boogieboxfitness.com

That's all for now!!
KEEP SPREADING THE BBX WORD!!!

~ Laura
BBX

Monday, March 23, 2009

Thursday, March 5, 2009

BOOGIE BOX FITNESS - INTENSIVE WORKSHOP 3/14!

Want to learn how to maximize the resistance benefits of your Boogie Box workout?
Want more intense training on all Boogie Box forms in a small group setting?
COME TO BBX INTENSIVE WORKSHOP!!
ALL levels welcome!
We will provide Detailed training on form & technique which will increase the effectiveness of your workout, equaling greater results!


Sunday, March 8 - 12:00 to 3:00PM
Mission Viejo Dance & Performing Arts Center
27652 Camino Capistrano
Laguna Niguel, CA 92677

Workshop Fee is $59
Due to the intensive nature of this workshop we will be limiting the number of participants. Pre-registration is required!
Contact Kathy Lamm for more info: kathy@boogieboxfitness.com

SEE YOU THERE!!

ARTICLE - Featured in OC REGISTER! Our Tustin Class



Check out the article in OC REGISTER, featuring BBX Master Instructor Kathy Lamm and her Tustin Class!

Thursday, February 19, 2009

Workout with Boogie Box @ Lululemon Fashion Island!


JOIN BOOGIE BOX FITNESS SELECT SATURDAYS IN MARCH FOR A FREE WORKOUT AT LULEMON ATHLETICA, FASHION ISLAND (Across Bloomingdale's)!!
8:30AM ~ SELECT SATURDAYS IN MARCH 3/7...3/21...3/28!

Tuesday, February 10, 2009

BOOGIE BOX FITNESS APPAREL NOW AVAILABLE ONLINE!!



BBX WEAR AVAILABLE ON CAFEPRESS.COM!!
HELP SPREAD THE WORD ABOUT BOOGIE BOX FITNESS BY ROCKING SOME BBX-LOGO APPAREL!!

Wednesday, February 4, 2009

INSTRUCTOR CERTIFCATION WORKSHOPS IN LA & NYC!




BOOGIE BOX FITNESS PRESENTS:

INSTRUCTOR CERTIFICATION WORKSHOPS IN BRENTWOOD,CA & NEW YORK!


WE HAVE SCHEDULED TWO INSTRUCTOR CERTIFICATION WORKSHOPS IN MARCH!

WORKSHOP PARTICIPANTS WILL RECEIVE:
• INSTRUCTION ON ALL BOOGIE BOX FORMS & LEVELS
• INSTRUCTION ON PROPER TECHNIQUE & SAFETY
• CUEING & TIPS ON HOW TO TEACH BOOGIE BOX SO THAT EVERY STUDENT FEELS SUCCESSFUL!
• MUSIC UTILIZATION & AWARENESS
• TIPS ON GETTING YOUR BUSINESS STARTED

Workshop fee is $249 and must be paid prior to the workshop via PayPal (kathy@boogieboxfitness.com)


LOS ANGELES CERTIFICATION WORKSHOP
Sunday, March 1, 2009
9AM-4PM
M&R Dance Academy
11606 San Vincente Blvd.
Brentwood, CA 90049


NEW YORK CERTIFICATION WORKSHOP
Saturday, March 21, 2009
9AM-4PM
Chelsea Studios
151 West 26th ST.
New York, NY 10001


BOOGIE BOX FITNESS IS THE MOST INNOVATIVE, FUNKIEST AND ENERGETIC AEROBIC FORMAT AROUND; BURNING UP TO 1100 CALORIES AN HOUR!

DON'T MISS OUT - BE ONE OF THE FIRST TO JOIN OUR TEAM!

For more information please contact:
Info@Boogieboxfitness.com or (949)331-4676


http://www.boogieboxfitness.com

http://www.myspace.com/boogieboxworkout

CHECK OUT VIDEO CLIPS ON OUR YOUTUBE CHANNEL!!
http://www.youtube.com/user/BoogieBoxFitness

Thursday, January 29, 2009



Check it out! VIDEO CLIP of Boogie Box Fitness at USC Testing Center...check out the doctor's candid reactions to our workout...and see how crazy, I mean enthused, our BBX Creator, Dede is! LOL! :)



http://www.youtube.com/watch?v=Qg09eK_UlWs

See ALL our videos and SPREAD THE WORD!
Our BOOGIE BOX FITNESS Youtube Channel! http://www.youtube.com/user/BoogieBoxFitness

Wednesday, January 14, 2009

Boogie Box Launches in UPLAND & TORRANCE!!


BOOGIE BOX FITNESS LAUNCHES IN UPLAND & TORRANCE!

TORRANCE Boogie Box Launch Party On Mon. 2/9/09, 6PM
Hype Studios
1951 W. Carson St., Torrance, 90501

MON. 6PM
WED. 6PM
Taught By: Brenda

UPLAND Boogie Box Launch Party On Fri. 2/13/09, 6PM
Body Rituals
300 E. Arrow Highway, Upland, 91786

TUES. 9:15AM
THURS. 9:15AM
FRI. 6PM
Taught By: Vanessa

Move, Groove To The New Way In Fitness… Boogie Box Fitness!

Check out VIDEO CLIPS of the HOTTEST Workout Around!!
http://www.youtube.com/user/BoogieBoxFitness

CLASS SCHEDULE FOR JANUARY ‘09

FIRST CLASS IS FREE!!
$12/Class
Ask your Instructor or Studio about Monthly Packages & New Student Specials!!


LADERA RANCH / LAGUNA NIGUEL

Monday thru Thursday classes at:
LAGUNA NIGUEL
Mission Viejo Dance & Performing Arts Center
27652 Camino Capistrano, Suite B
Laguna Niguel, CA 92677

Mon. 7:30PM
Tues. 9AM
Wed. 7:30PM
Thurs. 9AM

Saturday Classes:
LADERA RANCH
Ladera Ranch Dance Academy
27602 Antonio Parkway. Suite G1
Ladera Ranch, CA 92694

Sat. 8AM
Taught by: Creator, Dedelle B.

~

TUSTIN
South Coast Performing Arts Center
1218 Irvine Blvd.

Tustin, CA.


Mon. 6:30PM - STARTING 2/2/09
Fri. 6PM
Taught by: Master Instructor, Kathy Lamm

~

LAGUNA NIGUEL
Kinetic Fitness
27601 Forbes Rd.
#28
Laguna Niguel, CA.


Tues 9AM
Thurs 9AM
Fri. 5:30PM
Taught by: Tammi B.
& Robin Strickler
Fridays taught by Creator, Dedelle

~

ALISO VIEJO
Impulse Dance Productions
27101 Aliso Creek Rd.
#106
Aliso Viejo, CA.


Mon. 7:15PM
Wed. 9AM
Sat. 9AM

Taught by: Tammi B.
, Robin Strickler & Cristina Nebot

~

FOUNTAIN VALLEY
Beach Cities Dance
18956 Brookhurst St.

Fountain Valley, CA.


Mon. 6PM
Tues 7PM
Thurs 7PM

Taught by: Asst.
Creative Director Paco Evangelista

~

HOLLYWOOD
Hollywood Dance Center
817 N. Highland Ave.

Hollywood, CA.


Sat. 11:30AM

Taught by: Mike Bello

~

WEST LA
Katnap Dance Center
12932 Venice Blvd.

Los Angeles, CA.
90066

Mon. 7:30PM
Thurs. 7:30PM

Taught by: Mike Bello

~

TORRANCE ~ Boogie Box Launch Party ~ Mon. 2/9/09, 6PM
Hype Studios
1951 W. Carson St., Torrance, 90501

Mon.. 6PM
Wed.. 6PM

Taught By: Brenda

~

UPLAND ~ Boogie Box Launch Party ~ Fri. 2/13/09, 6PM
Body Rituals
300 E. Arrow Highway, Upland, 91786

Tues.. 9:15AM
Thurs.. 9:15AM
Fri. 6PM

Taught By: Vanessa

~
www. BoogieBoxFitness. com
www. myspace. com/boogieboxworkout
FOLLOW OUR BLOGS!! http://boogieboxfit.blogspot.com

CONTACT US: info@boogieboxfitness.com

Friday, January 9, 2009

VIDEO CLIP - Check Out Boogie Box Fitness!!

A glimpse into the creation and core of Boogie Box Fitness' creator Dedelle Barbanti. Footage of Boogie Box Launch courtesy of Royalty Productions, PR Reel edited by Kreative Reign Video Productions.

http://www.youtube.com/watch?v=w3iXNx2k3Go



http://www.boogieboxfitness.com
http://www.myspace.com/boogieboxworkout
Find Us On FACEBOOK too!!

Thursday, January 8, 2009

Be A Boogie Box Instructor!! Training Workshop 1/25/09



WE ARE LOOKING FOR SELF MOTIVATED INDIVIDUALS WHO ARE LOOKING FOR A MOTIVATING & STABLE CAREER WHERE YOU HAVE FUN & MAKE GREAT $$!!

SUNDAY JANUARY 25, 2009
9AM-4PM

LADERA RANCH DANCE ACADEMY
27602 Antonio Parkway, Ste. G1, Ladera Ranch



WORKSHOP PARTICIPANTS WILL RECEIVE:
~ Instruction On All Boogie Box Forms & Levels
~ Instruction On Proper Technique & Safety
~ Cueing & Tips On How To Teach Boogie Box So That Every Student Feels Successful!
~ Music Utilization & Awareness
~ Tips On Getting Your Business Started With Our Help Along The Way!

E-MAIL OR CALL US TO REGISTER TODAY!!
info@boogieboxfitness.com OR (949)331-4676

WORKSHOP FEE IS $249
Payable Cash or Check On Workshop Day
OR
PRE-PAY THROUGH PAYPAL AND GET A 10% DISCOUNT!
Paypal Address: kathy@boogieboxfitness.com

Bet On BOOGIE BOX FITNESS! The most innovative, funkiest, most energizing and motivating aerobic format around!!
USC Testing proves it - Burn up to 1100 Calories in one 50-Min. Workout!!

Don't Miss Out On Being One Of The First To Join The Boogie Box Team & Be Part Of Our Fast-Growing Success!!

CHECK OUT OUR LATEST VIDEO CLIP ON YOU TUBE!
http://www.youtube.com/user/BoogieBoxFitness


http://www.boogieboxfitess.com

http://www.myspace.com/boogieboxworkout

http://boogieboxfit.blogspot.com

Monday, January 5, 2009

Boogie Box Fitness VIDEO CLIP! Instructor's Testimonials

Check out what Boogie Box Instructors have to say about Boogie Box Fitness! The workout that's proven to burn up to 1100 calories in one 50-min. workout!!
Also get a glimpse of what Creator, Dedelle and partners Kathy & Paco have in store for ROUND 2!

Sunday, January 4, 2009

BBX Featured in The Gazette Jan. 09 issue!

PICK UP YOUR COPY OF THE OC GAZETTE TODAY!!
Also featured online: www.TheOCGazette.com






Experience Fun In Fitness with Boogie Box!! New Classes!


BOOGIE BOX FITNESS!
USC TESTING Proved it! Burn 1100 Calories in ONE WORKOUT!!
Forget the treadmill and stationary bike BOREDOM!! Experience the FUN in FITNESS w/ Boogie Box!!


New Class Schedule & Launch Parties for the 1st week of January:



WESTSIDE LAUNCH PARTY!!
MONDAY JANUARY 5TH @ 7:30PM
KATNAP DANCE CENTER
12932 VENICE BLVD.

LOS ANGELES, CA.



Come Move & Groove to the New Way in Fitness with Instructor Mike Bello and Creator Dedelle! Free Giveaways! it's a party you don't want to miss!




TUSTIN LAUNCH PARTY
FRIDAY JANUARY 9TH @ 6PM
SOUTH COAST PERFORMING ARTS CENTER
1218 IRVINE BLVD.

IRVINE, CA.



Boogie down with Master Instructor Kathy Lamm, Creator Dedelle, Asst.
Creator Paco Evangelista, and Partner Laura Avina at our newest OC location!





CLASS SCHEDULE EFFECTIVE 1/09:

LADERA RANCH
Starlite Dance Studio
1501 Corporate Dr.

Ladera Ranch, Ca.
92604

Tues / Thurs 9am
Saturdays 8am
Wednesdays 7:30pm
Beginning January 12th Mondays 7:30pm
Taught by: Creator, Dedelle





TUSTIN
South Coast Performing Arts Center
1218 Irvine Blvd.

Tustin, CA.


Tues / Wed 9:30am
Fridays 6pm
Taught by: Master Instructor, Kathy Lamm





LAGUNA NIGUEL
Kinetic Fitness
27601 Forbes Rd.
#28
Laguna Niguel, CA.


Tues / Thurs 9am
Friday 5:30pm
Taught by: Tammi B.
& Robin Strickler
Fridays taught by Creator, Dedelle





ALISO VIEJO
Impulse Dance Productions
27101 Aliso Creek Rd.
#106
Aliso Viejo, CA.


Mondays 7:15pm
Wednesdays 9am
Saturdays 9am

Taught by: Tammi B.
, Robin Strickler & Cristina Nebot





FOUNTAIN VALLEY
FREE CLASS & PARTY ON TUES.
, 1/9/09 - WELCOMING OUR NEW CHICACO BBX INSTRUCTOR!

Beach Cities Dance
18956 Brookhurst St.

Fountain Valley, CA.


Mondays 6pm
Tues & Thurs 7pm

Taught by: Asst.
Creative Director Paco Evangelista & Master Instructor Aileen Padilla





HOLLYWOOD
Hollywood Dance Center
817 N. Highland Ave.

Hollywood, CA.


Saturdays 11:30am

Taught by: Mike Bello





WEST LA
Katnap Dance Center
12932 Venice Blvd.

Los Angeles, CA.
90066

Tues / Thurs 7:30pm

Taught by: Mike Bello






:::COMING SOON:::

Laguna Niguel - launch party Friday January 16th
Lomita - launch party Wednesday January 14th

MORE LOCATIONS COMING SOON!
Redondo Beach, Palm Springs, Long Beach, Upland, Lake Forest...and CHICAGO!!

STAY TUNED FOR BOOGIE BOX NEAR YOU!!!

HAPPY NEW YEAR!!!!!!!!!

www. BoogieBoxFitness. com
www. myspace. com/boogieboxworkout

Wednesday, December 31, 2008

Boogie Box Classes Effective Jan. 09!!

Burn off those holiday pounds in a jiffy w/ BOOGIE BOX FITNESS!
USC TESTING Proved it! Burn 1000 Calories in ONE WORKOUT!!
Forget the treadmill and stationary bike BOREDOM!! Experience the FUN in FITNESS w/ Boogie Box!!


New Class Schedule & Launch Parties for the 1st week of January:



WESTSIDE LAUNCH PARTY!!
MONDAY JANUARY 5TH @ 7:30PM
KATNAP DANCE CENTER
12932 VENICE BLVD.
LOS ANGELES, CA.


Come Move & Groove to the New Way in Fitness with Instructor Mike Bello and Creator Dedelle! Free Giveaways! it's a party you don't want to miss!




TUSTIN LAUNCH PARTY
FRIDAY JANUARY 9TH @ 6PM
SOUTH COAST PERFORMING ARTS CENTER
1218 IRVINE BLVD.
IRVINE, CA.


Boogie down with Master Instructor Kathy Lamm, Creator Dedelle, Asst. Creator Paco Evangelista, and Partner Laura Avina at our newest OC location!





CLASS SCHEDULE EFFECTIVE 1/09:

LADERA RANCH
Starlite Dance Studio
1501 Corporate Dr.
Ladera Ranch, Ca. 92604

Tues / Thurs 9am
Saturdays 8am
Wednesdays 7:30pm
Beginning January 12th Mondays 7:30pm
Taught by: Creator, Dedelle





TUSTIN
South Coast Performing Arts Center
1218 Irvine Blvd.
Tustin, CA.

Tues / Wed 9:30am
Fridays 6pm
Taught by: Master Instructor, Kathy Lamm





LAGUNA NIGUEL
Kinetic Fitness
27601 Forbes Rd. #28
Laguna Niguel, CA.

Tues / Thurs 9am
Friday 5:30pm
Taught by: Tammi B. & Robin Strickler
Fridays taught by Creator, Dedelle





ALISO VIEJO
Impulse Dance Productions
27101 Aliso Creek Rd. #106
Aliso Viejo, CA.

Mondays 7:15pm
Wednesdays 9am
Saturdays 9am

Taught by: Tammi B., Robin Strickler & Cristina Nebot





FOUNTAIN VALLEY
FREE CLASS & PARTY ON TUES., 1/9/09 - WELCOMING OUR NEW CHICACO BBX INSTRUCTOR!
Beach Cities Dance
18956 Brookhurst St.
Fountain Valley, CA.

Mondays 6pm
Tues & Thurs 7pm

Taught by: Asst. Creative Director Paco Evangelista & Master Instructor Aileen Padilla





HOLLYWOOD
Hollywood Dance Center
817 N. Highland Ave.
Hollywood, CA.

Saturdays 11:30am

Taught by: Mike Bello





WEST LA
Katnap Dance Center
12932 Venice Blvd.
Los Angeles, CA. 90066

Tues / Thurs 7:30pm

Taught by: Mike Bello






:::COMING SOON:::

Laguna Niguel - launch party Friday January 16th
Lomita - launch party Wednesday January 14th

MORE LOCATIONS COMING SOON!
Redondo Beach, Palm Springs, Long Beach, Upland, Lake Forest...and CHICAGO!!

STAY TUNED FOR BOOGIE BOX NEAR YOU!!!

HAPPY NEW YEAR!!!!!!!!!

www.BoogieBoxFitness.com
www.myspace.com/boogieboxworkout

Monday, December 29, 2008

USC Testing Proves BOOGIE BOX Burns 1000 Calories!!

The results are in! Boogie Box Fitness literally burns 1100 calories in a 50-min.
Workout!

No other aerobic program on the market can offer what Boogie Box does, which is a dynamic combination of cardio providing you with the absolute highest caloric expenditure while at the same time literally burning fat by sculpting & toning your muscles.


"The Boogie Box Fitness program is a high intensity, unique aerobic fitness format that appeared to be fun for the participants and resulted in a caloric expenditure that was greater than can be achieved by swimming, running or biking alone. Our research team was largely impressed with the programs ability to maintain an elevated heart rate for maximal burning of calories while still focusing on strength and balance.
"
Dr. Todd E.
Schroeder
Director of Clinical Exercise Research, USC


Photos of USC Testing, feat. BBX Creator, Dedelle P. and BBX Master Instructor, Alfredo P.









Friday, December 12, 2008

PRESS RELEASE!! Fitness OUTSIDE The "Boogie Box"

Immediate Release Hot from Koch
FITNESS OUTSIDE THE “BOOGIE BOX”Dedelle Parra’s Funky Workout is Demanding & a Total Body BLAST!

Los Angeles, CA: With a veritable profusion of body shaping, muscle building, weight loss propaganda literally overflowing the media and internet airwaves, finally arrives the long awaited, but always expected real deal that we’re waiting for: it’s called BOOGIE BOX-and it is not for the faint of heart nor the frail of power. And yet it is a complete & total BLAST!

Meticulously and specifically created by former dancer, martial arts expert and instructor Dedelle Parra, Boogie Box is the first complete workout incorporating intense cardio, toning, sculpting, core balance as well as strength training, by using full, integrated movements with one’s own body weight. This is a critical bit at grasping and implementing what makes Boogie Box truly revolutionary. Boogie’s Box is fitness OUTSIDE of the box! Even more fabulous is, with its funky grooves and wild ride, the fun is in the fitness!

How? It presents a particular mix of high intensity hip hop & Latin dancing, ferociously fused with kickboxing, plyometric exercises, as well as military-style drills, carefully choreographed in mediated intervals-And the calories run for cover. There’s just no other workout that boasts these kind of results-anywhere. A most modern challenge with an urban flair: Bet on Boogie Box.

Dedelle Parra has extensive training in American Rhythm and International Latin Dance, having studied with some of the most prominent & talented coaches in the Dancesport Industry. Combining all of her skills as a dancer, she began choreographing for YEMAYA-her own wildly successful, all female ensemble w/ credits including the Pro Bowl, with Carlos Santana, the Magic Johnson Benefit, the Women on Cable awards, Estilo Magazine, Hot Tamales Live, as well as several shows around Los Angeles and an accomplished European Tour. Coupled with years of serious Martial Arts Training, the unstoppable and unflappable Boogie Box was forged. The rigorous, but worthy routine in it’s entirety targets complete and utter body toning and reconstruction by explicitly working core, back, arms, butt, hips, legs and thighs in a high-energy 50-minute workout. Beyond dance, it is the ideal amalgamation of a total body workout. Boogie Box is NOW and truly a workout of highest order.

For more information or to interview Dedelle Parra, please contact Eileen Koch @ Eileen Koch & Company INC, 310.441.1000 or email Eileen @ Eileen@eileenkoch.com. Please visit www.eileenkoch.com. Or visit: www.myspace.com/boogieboxworkout